The Ultimate Guide to Achieving Wellness on Fogo Island

The Ultimate Guide to Achieving Wellness on Fogo Island

The Ultimate Guide to Achieving Wellness on Fogo Island


Fogo Island is a remote island located off the northeast coast of Newfoundland and Labrador, Canada. It is known for its rugged and dramatic landscape, unique culture, and communities that cherish self-sufficient lifestyles. In recent years, the island has also become a popular destination for wellness seekers who seek to experience the ultimate form of rejuvenation and relaxation amidst nature. Here is the ultimate guide to achieving wellness on Fogo Island.

Connect with Nature

There is no better way to achieve wellness than to connect with nature, and Fogo Island offers some of the most spectacular natural surroundings you'll ever come across. You can take guided nature walks with local experts, kayak in the pristine waters, or go hiking on the island's many trails. Whether it's a stroll along rocky shores or a hike through rolling hills, there are numerous ways to feel at one with nature in Fogo Island.

Indulge in Local Cuisine

One of the things that make Fogo Island special is its cultural heritage, which has a deep connection with the local ecosystem. The island's cuisine is a fusion of traditional Newfoundland recipes and locally sourced ingredients from the island. You can indulge in seafood like cod or lobster, fresh berries, and wild berries, which all contribute to a healthy and clean lifestyle.

Unwind in a Sauna

After experiencing nature and indulging in local cuisine, you can unwind and relax in a traditional Finnish sauna. Fogo Island Inn, the island's premier wellness resort, has a sauna and hot tub that overlooks the North Atlantic Ocean. The sauna experience on Fogo Island is unique as it involves a specific technique that uses birch twigs to gently exfoliate the skin. This process also promotes circulation and aids detoxification.

Experience Traditional Treatments

Another wellness experience unique to Fogo Island is the island's traditional treatments. From fishing flakes to berry bushes, the island has numerous traditional treatments that have been used for generations to promote health and wellbeing. You can indulge in Berry Soak, a treatment that involves soaking in a bath of local berries and sea herbs. The treatment helps to detoxify the skin, stimulate circulation, and impart a relaxing fragrance.

Take Time for Yourself

Finally, taking time for yourself is essential to achieving wellness on Fogo Island. Take a spa session, read a book, or just enjoy the stunning views of the ocean. Fogo Island is an ideal place to escape, recharge, and find your inner peace.


Fogo Island is a place of unmatched tranquility, beauty, and wellbeing. The landscape, unique culture, and traditional treatments all combine to create an environment of relaxation, rejuvenation, and self-discovery. Whether it's a day trip or an extended stay, Fogo Island is an excellent place to achieve wellness.

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